During the pandemic, life was turned upside down for many. We had to find new ways to do everyday tasks like shopping, working, teaching, etc.  Recently, there have been a number of shifts than nudge us closer to how things were in 2019, b...

Being a woman comes with its own challenges. Avery reflects on how women can be shamed about taking care of themselves with the term "high maintenance." You rarely hear men described that way, and society puts less pressure on men for how they ...

No one can do it alone. It is important to find a group of people who you can connect with and who support you through good and hard times. Avery reflects on the many groups she has sought out during her life including a peer support group in m...

No, we're not talking about the iconic scene from Friends where Ross yells, "Pivot!" repeatedly in an effort to navigate moving a couch upstairs (watch here). Right now,...

spring is here, and change is in the air. Avery shares updates from her recent trip to the eye doctor and changes around health, career, and lifestyle.